Conversations about health, wellness, mental health, coaching, caregiving, human connection, personal development, and quality of life.
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How do you start a beverage company and turn a homemade drink into a commercially manufactured product? I sat down with Navid, founder and CEO of Gnari Hydration and Gnari Garage, to talk about…
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Can AI replace human connection? And as artificial intelligence becomes more conversational, what happens to empathy, loneliness, wellness, and the need to feel understood? I sat down with Sheila Bation, founder and CEO of…
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What is the difference between term life, whole life, IUL, living benefits, annuities, and other life insurance options—and how do you know what questions to ask before buying a policy? I sat down with…
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What does a Rancho Cordova City Council member actually do, what is District 5, and how can local government affect the community where you live? I sat down with Lilia Darbinyan, a Rancho Cordova…
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Most of the time, there is no perfect time to start a business. So how do you take an idea, actually start, and keep going when things become difficult? I sat down with Daniel…
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Have you ever wondered why some people seem to stay active, strong, and full of energy well into their 70s, 80s, and even 90s, while others start feeling older much sooner? That's exactly what…
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What is hospice care, who qualifies, what does hospice cover, and how can families recognize problems with a hospice provider? I sat down with Esther from RC Hospice Care and Timothy Henderson, Assistant Director…
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Are you tired of overpaying for health insurance every month? In this episode, we break down how to save money on healthcare without relying on traditional insurance and whether community-based healthcare programs like Impact…
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What if your pain wasn’t something to avoid, but something to use? In this episode, we sit down with Hooman Ghazanfari (CEO and Founder of Ghaz Coaching and the Sacramento Life Coach Institute) to…
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Are natural skincare products actually better for your skin? In this podcast episode, we explore the science, stories, and inspiration behind CocoButtery, a growing natural skincare brand focused on helping people with eczema, dry…
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You’re told to lift weights, stay active, and “age gracefully” but no one ever teaches you how to train your bones. In this episode, you break down what bone density really is, why it…
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In this episode, we take listeners on a journey most people never realize exists—a behind-the-scenes world where split-second decisions, unseen pressures, and quiet acts of judgment help protect millions of people every single day.…
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This episode is real, honest, and full of practical insights for anyone interested in social work, therapy, mental health or supporting others in meaningful ways. I sit down with a seasoned social worker, Kimberly…
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Discover what it really takes to build a successful career in real estate. This episode covers everything from how to become a real estate agent and choose the right broker to breaking past beginner…
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In this episode we explore hospice care and the experience of supporting those who are terminally ill during their final moments of life. The amount of grief we experience reflects the depth of love…